The Problem

4 Tips to Make Your Children’s Bedtime Easier

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Children’s Bedtime Doesn’t Have To Be A Battle Getting enough deep, restful sleep is important your child’s well-being As a parent, there are few times of the day you look forward to more than putting your young son or daughter to bed. Once they’ve gone to sleep you can turn off the cartoons, brush aside the toys, and enjoy some time to relax. Unfortunately, getting your child into bed and off to sleep can be a real challenge. And if your…

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shift work sleep disorder

Shift Work Sleep Disorder Treatments

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Get Relief from Your Shift Work Sleep Disorder It is possible to get great sleep at any time of day or night For the many people that do not work a regular nine to five schedule, shift work sleep disorder is a real problem. It affects people who work at times when other people are typically sleeping – late at night or very early in the morning. This type of work conflicts with the body’s natural circadian rhythms and makes…

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Sleep Apnea Treatment Ideas and Options

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Think You Have Sleep Apnea? Do you wake up every morning feeling like you haven’t gotten enough sleep? Does your significant other claim that you snore a lot? If so, the problem might be sleep apnea. Sleep apnea affects over 18 million adults nationwide, and falls into two general categories: Central sleep apnea, which is the result of your brain not sending the right signals to the muscles that control your breathing Obstructive sleep apnea, which occurs when your throat muscles relax too…

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How to Prevent Shift Work Disorder

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Do You Work Crazy Hours? This week, you are working 8 to 4. But, next week they have you on overnights. And, you’ll probably pick up a double over the holiday weekend. Sound like a familiar scenario? You may be at risk for a common sleep problem known as shift work disorder. What Is Shift Work Disorder Shift work disorder is a sleep disorder that can occur when erratic or unusual hours prevent you from keeping a regular schedule. Those…

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small bedroom decorating ideas

Small Bedroom Decorating Ideas for Small Budgets

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Small Bedroom Decorating Ideas for Small Budgets Sometimes we just want to change up the space where we sleep. But few of us have room decorating budgets that can accommodate buying all new furniture or completely renovating a room. But with some smart decorating ideas, you can update your bedroom to make it feel more comfortable, calming and welcoming. Getting More With Less One of the best ways to freshen and brighten a small bedroom is to take things out…

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Sleep Apnea Signs

Recognize Sleep Apnea Signs

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Stopping sleep apnea could save your life Millions of Americans suffer from sleep apnea, and the number continues to climb. The fact that it’s so common might make sufferers of it feel less alone. But it shouldn’t be shrugged off. Sleep apnea can quickly deteriorate your quality of life, and can even be life-threatening. Start your path to better health by knowing sleep apnea signs and taking action now.

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