Stopping sleep apnea could save your life
Millions of Americans suffer from sleep apnea, and the number continues to climb. The fact that it’s so common might make sufferers of it feel less alone. But it shouldn’t be shrugged off. Sleep apnea can quickly deteriorate your quality of life, and can even be life-threatening. Start your path to better health by knowing sleep apnea signs and taking action now.
Respect the risks associated with sleep apnea
In the short run, sleep apnea will deprive you of quality sleep, which can significantly decrease your attention and performance. This makes it more risky for sleep apnea sufferers to drive or operate heavy machinery and increases the number of accidents each year.
- Weight gain
- Memory problems
- High blood pressure
- Other cardiovascular diseases
Also, according to resdmed.com, you may be at greater risk to suffer from sleep apnea if you:
- Are male
- Are obese
- Suffer from hypertension
- Use alcohol or sedatives excessively
- Have abnormalities in your airways or facial structure
- Have a large neck circumference (> 17” for men; > 16” for women)
- Have a family history of obstructive sleep apnea
- Suffer from endocrine or metabolic disorders
So how do you know if you have sleep apnea?
Know Sleep Apnea Signs and Take Action
Sleep apnea occurs when you’re sleeping. You, or a partner more likely, will notice that you do one or more of the following:
- take shallow breaths
- experience one to hundreds of brief interruptions in breathing that last from a few seconds to a few minutes each
- snort and gasp
However, it’s not always easy to detect sleep apnea signs if you’re sleeping solo, or your partner has a different sleep schedule or sleeps hard. So if you suffer from any of these other sleep apnea signs frequently or regularly, call your doctor today.
- Difficulty concentrating or remembering
- Moodiness, irritability or depression
- Excessively sleepiness during daytime hours regardless of how much time you spend in bed
- Restlessness while you sleep
- Waking during the night to urinate or from insomnia
- Waking up with a dry mouth or sore throat
- Waking up with a headache
- Waking up feeling out of breath
You should also watch for sleep apnea signs in your kids. These might include unusual bed-wetting issues, night sweats or night terrors, unusual sleeping positions, hyperactivity, lowered performance in school, irritability, anger or growth and development issues.
Stop sleep apnea before it steals your quality of life
Sleep apnea is becoming more common, but it’s as risky as ever.
- Know the short-term and long-term issues sleep apnea can cause.
- Know the factors that put you or a family member at greater risk.
- Watch for sleep apnea signs, obvious and not-so obvious.
If you suspect sleep apnea, don’t panic but discuss it with your doctor and stop it before it slows you down any more. Also consider getting a latex mattress with an adjustable base for an optimal breathing position while you sleep.
Take sleep apnea signs and your need for better sleep seriously. Take action today.DOWNLOAD FREE MATTRESS BUYING GUIDE PRODUCTS