Need a Mattress for Side Sleepers?
Focus on the best possible options
According to research, 63% of Americans sleep on their side. And according to doctors, this is the ideal sleeping position because it leaves the airways unblocked during the night. It is also healthier for pregnant women, and can even alleviate the symptoms of heartburn and acid reflux.
Unfortunately, it you have an old mattress or the wrong mattress it can make sleeping on your side difficult. Mattresses that are too firm or that are worn and sagging in the middle can put stress on your pressure points or roll your body. Help yourself stay into the right position by choosing the best mattress for side sleepers:
Choose One that is Slightly Soft
You want your mattress to be soft, but not too soft. If you sink into it too deeply you will find it difficult to sleep comfortably on your side and your body will naturally tend to roll during the night. Being a little soft is important though. As great as side sleeping is, it can put pressure on the shoulder and arm that are below your body.
A mattress with a little bit of give helps the side sleeper wake up not feeling stiff or sore. Tweet This
Choose One with the Right Amount of Support
Mattress support is important for side sleepers that want to stay in their preferred sleeping position and wake up feeling rested. For those reasons, always avoid water beds and spring mattresses. These mattresses offer too little support and too much support respectively, making it difficult to stay on your side and putting extra stress on your back, neck, and hips.
Choose One that Meets All Your Sleep Needs
Identifying the best mattress for side sleepers is important, but it’s not the only consideration to keep in mind when shopping for a mattress. You also need to consider your budget, the sleep needs of anyone you share a bed with, the size of the mattress, your sensitivity to allergens, and about a half dozen other factors. A new mattress is a big decision, and picking one based on just one criteria usually leads to buyer’s remorse. Keep your sleep position in mind, along with everything else.
Find the Best Mattress for Side Sleepers at Sleep Solutions
Sleep Solutions in Belleville, Illinois, has a large inventory, a team of helpful mattress professionals, and plans to that let you actually sleep on a mattress before you buy it. If the mattress you sleep on now is old, worn out, dirty, and making it hard to sleep on your side, it’s time to consider an upgrade. Download our free mattress buying guide to help you make the best choice.