Dreamier Zs

3 Ways to Sleep with Lower Back Pain

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Effective Ways to Sleep to Reduce Lower Back Pain Get the rest you need to heal and restore Getting plenty of rest including a full night of sleep is one of the best ways to alleviate lower back pain. Unfortunately, when you have lower back pain it makes it a lot harder to rest. Constant discomfort and sudden shooting pains can leave you just on the edge of sleep all night long. Luckily, there are effective ways that you can…

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Exercise and Good Sleep

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Get More Exercise to Get Good Sleep The simple way to get a better night of rest Decades of sleep research has shown a direct link between getting exercise and getting good sleep. But even without the research, the link is pretty clear to see. If you are exerting yourself in the gym and using up energy you will find it easier to relax, fall asleep, and sleep deeply once you climb into bed. The good news is that you…

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bedmatch system

The BedMatch System: Applying Science To Sleep

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The BedMatch System Ensures You Get the Right New Mattress Using science to enhance your sleep The hardest things about buying a new mattress is also the most important – testing the mattress out before you buy it. You can spend a few minutes lying on the mattress, but this doesn’t ensure you will feel comfortable and supported when you sleep on it night after night for years. That’s why the Sleep Solutions store in Bellville, IL makes use of…

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The Best Mattress for Side Sleepers

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Need a Mattress for Side Sleepers? Focus on the best possible options According to research, 63% of Americans sleep on their side. And according to doctors, this is the ideal sleeping position because it leaves the airways unblocked during the night. It is also healthier for pregnant women, and can even alleviate the symptoms of heartburn and acid reflux.

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Sleep Tips for Insomnia

Top 10 Sleep Tips for Insomnia

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Effective Sleep Tips for Insomnia Spend your nights getting great sleep According to the National Sleep Foundation, as many as 48% of Americans experience occasional insomnia, and 22% experience it nightly. And insomnia is more than just a minor annoyance. It is a major medical condition that has a deep impact on both physical and mental health. If you are having trouble sleeping some of the time or all of the time, use these sleep tips for insomnia:

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children's sleep

The Importance of Children’s Sleep

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Children’s Sleep for a Healthy Mind and Body Getting enough sleep is important for children – for many reasons. Restoring energy and maintaining a healthy mind and body are two big reasons for children to get a good night’s rest.  A protein hormone called human growth hormone (Hcg) is a key player in your child’s growth. For children, the most intense period of release of Hcg is shortly after the beginning of deep sleep. Kids who don’t get enough sleep show…

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Phone by Bed

Beyond-the-norm better sleep tips

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Get better sleep in ways that might surprise you Today, about 20% of Americans report that they get less than 6 hours of sleep each night, according to this webmd.com article. Only about 3% of people can truly function well from just 6 hours of sleep. So way too many people are running on fumes, and this is only the reported percentage! So maybe we should share better sleep tips that aren’t so common to combat this terrible trend.

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